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Understanding The Causes Of Puffy Eyes And How To Prevent Them

Jessica Deleon by Jessica Deleon
October 26, 2023
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Understanding The Causes Of Puffy Eyes And How To Prevent Them
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Periorbital puffiness is the medical term for puffy bags under the eyes (ถุงใต้ตาบวม, which is the term in Thai), i. Many factors can cause under-eye puffiness, but usually, it occurs due to fluid accumulation around the eyes and surrounding tissues. You can even see black-blue dark circles or redness around the eyes.

Major Causes Of Baggy Eyes, Prevention, And Treatment Plan

Puffy eyes are caused by fluid retention in and around them; they’re common as people age, and the skin tissue around them loses elasticity, including muscles that support eyelids.

Underlying health conditions that can trigger puffy eyes include:

  • Allergies: Some allergens, such as dust particles, pollen, and mold, can inflame your eye. Your eyelids and conjunctiva may turn red and swollen and cause extreme itchiness.
  • Conjunctivitis: This common infection causes inner eye redness. Puffiness and itching.
  • Chronic Kidney Infection: Eyes get puffy if your kidney releases high amounts of protein in your urine, an early symptom of kidney failure.
  • Blepharitis: This makes your eyelid swollen and inflamed. You may notice debris in the lower eyelid as well.

Common Risk Factors For Puffy Eyes

Anyone can have puffy eyes. However, genetics and lifestyle do play a vital role for some.

P.S.- The type of swelling you might notice after you wake up in the morning differs from baggy eyes.

Some other factors may trigger puffy eyes, such as:

  • Genetics: You might be at risk of developing puffy eyes if it runs in your genes.
  • Lack Of Sleep: If you do not sleep for at least 6 hours, you are more likely to have dark circles and swollen eyelids.
  • Sodium-Rich Diet: Consuming extremely salty food causes your body to retain fluid that may cause puffiness around the eyes.
  • Aging: The tissue around your eyes gradually loses elasticity as you age. As a result, the surrounding skin sags, enabling fluid accumulation in the area.

Here’s How To Get Rid Of Puffy Eyes

The treatment plan depends on the root cause of eyelid puffiness or swelling. A doctor will consider your past medical history and symptoms to diagnose the problem.

  • Skin Treatments: You may consider laser resurfacing, chemical peel, and fillers to eliminate saggy, puffy eyes quickly.
  • Surgery: Blepharoplasty is another effective way to reduce puffiness around the eye overnight. The extra skin or fat is surgically removed to impede fluid retention.
  • OTC Medications: Sometimes, you may require medicines if some viral or bacterial infection inflicted swelling.
  • Lifestyle Changes And Home Remedies: Inculcating healthy habits enhances your way of living and impacts your overall health. Refrain from smoke and alcohol, and they’re one of the leading causes of eye puffiness.

In Closing

Fluid buildup is the root cause of puffy eyes. Lack of sleep and high sodium intake can trigger eye puffiness.

Always consult a healthcare provider before taking any OTC drugs and if the problem persists.

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