Exercise
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Boxing for Fitness: A Total Body Workout
Boxing is one of the most effective full-body workouts you can do. Not only does it improve your cardiovascular health,…
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Using Exercise to Counteract the Effects of Sitting All Day
Sitting for long periods of time has become a common problem in today’s world, whether it’s due to the nature…
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Exercise and Cognitive Health: The Hidden Benefits
When it comes to exercise, most people think of the physical benefits such as weight loss, improved cardiovascular health and…
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The Physiological Benefits of Yoga: More Than Just Flexibility
Yoga has been practiced for centuries and has gained popularity all around the world due to its numerous health benefits.…
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HIIT vs. Traditional Cardio: Pros & Cons
When it comes to cardio workouts, there are two main options: High Intensity Interval Training (HIIT) and traditional cardio. Both…
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