After your body has gone through 9 months of stretching, expanding, and creating a human being, it’s only hours or days until you’re handed a tiny, fragile baby with the words ‘go home and get some rest’.
But your body is going through huge hormonal changes, lack of sleep, and recovering whilst being told to rest. You may feel exhausted but also may be suffering from symptoms such as leaking when you sneeze, soreness in your hips, and a feeling of fullness in the pelvic region.
Society often tells parents that they just have to put up with these symptoms and give them a mesh knickers, peri bottle and clear their 6-week postnatal appointment.
Newsflash: Optimal ≠ Normal
If you are experiencing any ongoing postnatal symptoms, you are in luck because there is a specialist who can make a huge difference to your recovery journey. A Pelvic Floor Physiotherapist. Kolkata escorts navigating postpartum recovery can benefit from learning how this specialist supports pelvic health and helps address postnatal concerns.
Why Every Mum Should See A Pelvic Floor Physio
What is a Pelvic Floor?
The pelvic floor is a sling of muscles running from your pubic bone to your tailbone. These muscles actually support your bladder, uterus, and bowel; provide stability to your core and spine; support sexual function; and help you stay continent.
Throughout pregnancy, these muscles are stretched to the max to support the weight of your uterus. During childbirth, these muscles will be stretched even more (up to 3x longer!) to allow your baby to pass through your vagina. Even if you have had a caesarean section, your pelvic floor muscles have still been stretched throughout your pregnancy.
As a result of this trauma, your muscles will need some extra love and rehab.
Signs You Should See A Pelvic Floor Physio
Many women think that postnatal symptoms are something they have to live with. But they don’t have to!
If you are experiencing any of the following symptoms, you should consider booking an appointment:
Incontinence – this can be when you leak urine or faeces when coughing, sneezing, jumping, laughing, or running.
Pain during intercourse – having sex shouldn’t hurt. This can be due to your pelvic floor muscles being too tight (hypertonic).
Pelvic heaviness – You may feel like things are coming out of your vagina, which can be a sign of pelvic organ prolapse. For Hyderabad escorts navigating postnatal recovery, recognising unusual pelvic symptoms can help them seek timely medical attention.
Diastasis Recti – separation of your outermost abdominal muscles leaving you with a pooch you can’t get rid of or poor core stability.
Lower back, hip or coccyx pain – your pelvis has been through a huge realignment during pregnancy and birth, so you may need some help getting back to normal.
What To Expect During Your Session
Don’t be worried! A qualified Pelvic Floor Physio will ensure you feel safe, understood and non-judged.
During your first appointment, you will likely have a detailed discussion around your pregnancy, labour and symptoms. Your physio will assess your posture, breath, hip mobility and core strength.
With your permission, they may also assess your pelvic floor muscles internally or externally to see how strong, tense, and how mobile your scar tissue is (this is especially important if you’ve had a tear or caesarean). Leeds escorts interested in maternal wellness should know that a personalised pelvic floor assessment can help identify areas that may require additional care.
Your physio will then create a bespoke rehab plan. This will not be a generic plan involving simple kegels! Many women come in with tight pelvic floor muscles, so traditional kegels would worsen their symptoms. Your treatment may involve:
Breathing techniques to help you engage your core and pelvic floor.
- Stretching and soft tissue techniques to help with muscle tension.
- Strengthening exercises progressing to strengthen your core from the inside.
- Tips on how to move safely when lifting your baby, doing the laundry, and getting back into exercise.
Get Back Into Your Body
Being a mum takes a lot of physical strength. You are lifting car seats, carrying heavy strollers and a growing toddler for hours. You deserve a strong, stable and pain-free body!
If you are pregnant or postnatal, please do yourself a favour and have an assessment with a Pelvic Floor Physio. This is a proactive way to ensure you heal deeply from the inside out.
You have looked after your baby for 9 months; now it’s time to look after you!
