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      Asthma is a chronic respiratory condition that affects millions of people globally. It is a condition that causes the airways to narrow and become inflamed, leading to difficulty in breathing. The exact cause of asthma is unknown, but research has shown that air quality plays a significant role in the development and exacerbation of the condition. What is Air Quality? Air quality refers to the degree to which the air we breathe is free from…

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      Boxing is one of the most effective full-body workouts you can do. Not only does it improve your cardiovascular health, but it can also build strength, agility, and speed. Boxing for fitness has become increasingly popular in recent years, with many people turning to this sport to achieve their fitness goals. Benefits of Boxing for Fitness Improves Cardiovascular Health: Boxing is a high-intensity workout that elevates your heart rate and improves your cardiovascular health. It…

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      Sitting for long periods of time has become a common problem in today’s world, whether it’s due to the nature of our jobs or leisure activities. However, recent studies have shown that prolonged sitting can have detrimental effects on our health, including increased risk of obesity, diabetes, and cardiovascular disease. So, what can we do to counteract the effects of sitting all day? The answer is simple: exercise. The Effects of Sitting All Day When…

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