The human body uses calcium to make the bones healthier and stronger. Calcium helps in making the bones strong and flexible. As with age, the calcium levels decrease in the human body. This is the reason why doctors recommend eating foods rich in calcium (อาหาร ที่ มี แคลเซียม, which is the term in Thai). Let’s read the article to learn about the foods rich in calcium.
Almonds
Apart from calcium, almonds are also a good source of vitamin E, antioxidants, and protein. All these components help to make the bones and heart healthy. A cup of almonds contains 385 mg of calcium, which is one-third more than the daily intake. Almonds also contain fat, so you should limit the intake of almonds regularly.
Canned Fish
For non-vegetarian people, canned fish like canned salmon and sardine can be a great option as they are full of calcium. It keeps most of its calcium in its bones. These bones are generally soft and edible, and the preparation can be served as mashed. Some people also prefer to have them with salad.
Soy Milk
Soy milk is another great source of calcium that is also equivalent to cow milk. In that case, you are recommended to choose a product that is fortified with calcium carbonate. Apart from calcium, soy milk also contains vitamin D and less saturated fat than milk.
Sunflower Seeds
The sunflower seeds are rich in calcium and magnesium, which also balances the effect of calcium in the body, helping in nerve and muscle health. Apart from calcium and magnesium, sunflower seeds also contain vitamin E and copper. All these ingredients together help in promoting bone strength and preventing bone loss.
Sesame Seeds
Only one tablespoon of sesame foods contains 88 mg of calcium. You can take sesame seeds by roasting them and spreading them onto toast. There are good amounts of zinc and copper that promotes bone health.
Dark Leafy Green
If you are looking for non-dairy calcium-rich foods, then these dark leafy greens can be an ideal option for you. Apart from calcium, dark and leafy green are also great sources of magnesium and vitamin K, which help maintain bone integrity.
Conclusion
These are foods that are a rich source of calcium. The calcium deficiency in the body leads to reduced appetite, nerve dysfunction, and other diseases. So, try to include calcium in your regular diet and get rid of all the dangerous diseases of the human body.
